Thursday 9-29-16

GROUP WARM-UP:
2 rounds
Spidey – Inchworm
Lunge – Bear crawl
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
OTM – 10 minutes
5 Power Clean #185/135
(should be heavy but
something you can do unbroken)

WOD:
Four rounds for time
60 Double under
40 Thruster #45/35/15
20 Toes to bar

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