Wednesday 9-28-16

GROUP WARM-UP:
30 air squat
20 Pass thru (PVC)
30 Overhead squat (PVC)
–then 4 rounds of–
:15 jumping jacks
:15 burpee

CONDITIONING:
OTM for 12 minutes
Alternating-
12 Ring Dip
12 Handstand Push up

WOD:
For time
1000 meter row
–then–
Five rounds of
3 Power Snatch #135/95
6 Push Press #135/95
9 Burpee over the bar

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