Tuesday 9-27-16

GROUP WARM-UP:
2 rounds
:45 Rt Spidey
:45 Lt Spidey
:45 Rt Couch
:45 Lt Couch
then 2 rounds of
Down & Back
Side Shuffle
Karaoke
Butt kicker
High Knee

CONDITIONING:
OTM – 10 minutes
100 meter sprint

WOD:
“Annie”
50-40-30-20-10 reps of
Double under
Sit up

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