Monday 9-26-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
“Bring Sally up”
Back squat #95/65

WOD:
For time:
800 meter run
80 Double Under
21 Hang Power Clean 135/95 lbs
— then —
2 rounds of:
400 meter run
40 Double Under
15 Hang Power Clean 135/95 lbs
— then —
3 rounds of:
200 meter run
20 Double Under
9 Hang Power Clean 135/95 lbs

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