Saturday 9-24-16

GROUP WARM-UP:
400 meter run
then 4 rounds of
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

TEAM WOD:
AMRAP 20 minutes
100 meter run
100 Sumo Deadlift High Pull #95/65
100 Walking Lunge Steps
100 Push Jerk #135/95
100 Russian KB Swing #70/53

-teams of 2
-run together
-share the work
-1 bar, 1 kettlebell

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