Friday 9-23-16

GROUP WARM-UP:
4 rounds of :20/:05
Jump rope
air squat
Sit up
Pull up

CONDITIONING:
Tabata :20/:10 x 8
Sit up
1:00 rest
Good Morning w/PVC

WOD:
For time
21 Thruster #95/65
21 Pull up
15 Thruster #115/80
15 Chest to bar Pull up
9 Thruster #135/95
9 Bar Muscle up

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