Thursday 9-22-16

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knee

CONDITIONING:
OTM – 10 minutes
Alternating
4 Wall climb
50 Double Under

WOD:
For time
400 meter run
50 Squat
400 meter run
40 Push up
400 meter run
30 Jumping Alt lunge
400 meter run
20 Burpee

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