Wednesday 9-21-16

GROUP WARM-UP:
200 meter run
then 4 rounds #45/35/15
:20 Deadlift
:20 Hang Power clean
:20 Front squat
:20 Shoulder press

STRENGTH:
Clean & Jerk
1-1-1-1-1
80% across

WOD:
Three rounds for time
7 Deadlift #315/205
14 Wall Ball 14 #20/14
21 Toes to Bar

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