Tuesday 9-20-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
4 burpee box jumps 24″/20″
Every :30 for 5:00 minutes

WOD:
Five rounds for time
21 Push Press #95/65
30 Abmat Sit ups

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