Monday 9-19-16

GROUP WARM-UP:
400 meter run
then 3 rounds of
:15 air squat
:15 push up
:15 sit up
:15 pull up

STRENGTH:
Thruster 5-5-5-5-5
(building)

WOD:
For time
100 Double under
25 Toes-to-bar
25 Deadlift #225/155
50 Box jump over

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