Saturday 9-17-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

WOD:
Teams of 2
AMRAP 25 minutes of
200 meter run (each, while partner holds front rack #115/75)
80 Double under
200 meter run (each, while partner holds front rack #115/75)
40 Kettlebell Swing #70/53
200 meter run (each, while partner holds front rack #115/75)
20 Synchronized Bar Facing Burpee

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