Friday 9-16-16

GROUP WARM-UP:
200 meter run
then 2 rounds of
20 walking lunge steps
15 Sit up
10 Air squat
5 Burpee

STRENGTH:
Shoulder Press
1-1-1-1-1-1

WOD:
“Tabata This”
Tabata Row
Rest 1:00
Tabata Squat
Rest 1:00
Tabata Pull up
Rest 1:00
Tabata Push up
Rest 1:00
Tabata Sit up

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