Thursday 9-15-16

ROMWOD:
20 minutes
DAY 3 Shoulders & Saddles

GROUP WARM-UP:
3 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 Pull up

WOD:
AMRAP 20 minutes of
50 Wall ball #20/14
50 Double Under
40 Box Jump 24″/20″
40 Toes to Bar
30 Chest to Bar
30 Burpee
20 Power Clean #145/100)
20 Push Jerk #145/100)
10 Power Snatch #145/100)
10 Ring Muscle up

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