Wednesday 9-14-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM – 10 minutes
5 Handstand push up
5 Box Jump 30″/24″

WOD:
“Nancy”
Five rounds for time
400 meter run
15 Overhead Squat #95/65

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