Tuesday 9-13-16

GROUP WARM-UP:
4 rounds – #45/35/15
:15 jumping jack
:15 air squat
:15 shoulder press
:15 front squat

STRENGTH:
Back Squat 6-6-6-6-6
60%-65%-70%-75%-80%
Front Squat 3-3-3
60%-65%-70%

WOD:
For time
30 Thruster #115/80
15 Bar Muscle up

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