Monday 9-12-16

GROUP WARM-UP:
4 rounds
:30 Pass thru
:30 Spidey Rt
:30 Spidey Lt
:30 Air squat
:30 jumping jack

CONDITIONING:
4 x 200 meter sprints
Rest 1:30

WOD:
Ten rounds for time
10 Sumo Deadlift High Pull #95/65
10 Wall Ball #20/14

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