SATURDAY 9-10-16

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9/11 Tribute WOD
Perform in teams of two:
Reps broken up as 9 and 11 as partners see it.

2001 meter row
175 kettlebell swings  #70/53 (represents Flight AA 175)
125 burpees (represents those who died in the Pentagon on 9/11)
110 thrusters #125/95 (represents the number of floors in each WTC Tower)
110 walking overhead lunges  #45/25
93 box jumps 24″/20″ (represents Flights 93)
77 deadlifts #125/95 (represents Flight 77)

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