Thursday 9-8-16

GROUP WARM-UP:
1:00 Right Spidey
1:00 Left Spidey
1:00 Right Wall stretch
1:00 Left wall stretch
then 4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 Jump squat

CONDITIONING:
Tabata :20/:10
Sit up

WOD:
CF Games OPEN 16.4
AMRAP 13 minutes
55 Deadlift #225/155
55 Wall Ball #20/14
55 Calorie Row
55 Handstand Push up

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