Wednesday 9-7-16

GROUP WARM-UP:
2 rounds
Lunge – Crab Walk
Spidey – Inchworm
Squat Jump – SLM
Side shuffle – Karaoke
Butt kicker – High knee

CONDITIONING:
For time
1 mile run
2:00 rest
1 mile run

WOD:
“Fran”
21-15-9 reps of
Thruster #95/65
Pull up

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