Tuesday 9-6-16

GROUP WARM-UP:
400 meter run
then 2 rounds of
20 Walking lunge
15 Sit up
10 Air Squat
5 Burpee
then
20 Pass thru (PVC)

WOD:
“Twister”
Running Clock…
at the 0:00
Three rounds of
10 Power Snatch, 95/65
10 Bar Facing Burpee
at the 10:00
Two rounds of
15 Power Snatch, 115/80
15 Bar Facing Burpees
at the 20:00
One round of
30 Power Snatch, 135/95
30 Bar Facing Burpees

Suggested scaling options-
75/45 45/35
95/65 75/45
115/80 95/65

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