Monday 9-5-16

GYM NEWS:
-TODAY 7:30-8:30-9:30 am classes only

GROUP WARM-UP:
4 rounds – :15/:05
Deadlift #45/35/15
Snatch grip press
Front Squat
Overhead Squat

STRENGTH:
3-3-3-3-3
Overhead Squat (building)

WOD
Four rounds for time
400 meter run
15 Toes to Bar
15 Push up
15 KB swing #70/53

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