Thursday 9-1-16

GROUP WARM-UP:
4 rounds
:15 Jumping jack
:15 air squat
:15 Push up
:15 Jump squat

STRENGTH:
Front Squat
10-10-10-10

WOD:
Three Rounds for time
800 meter run
10 Sumo Deadlift High Pull #95/65
10 Shoulder to overhead #95/65

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