Wednesday 8-31-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Side shuffle – Karaoke
Butt Kicker – high knee

CONDITIONING:
3 rounds
400 meter run
rest 2:00

WOD:
“AMANDA”
For time
9-7-5 reps of
Squat Snatch #135/95
Muscle up

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