Tuesday 8-30-16

GROUP WARM-UP:
400 meter run
30 – 20 – 30

STRENGTH:
Find a 5 RM Overhead Squat

WOD:
Three rounds
30 Thruster #45/35
20 Toes to Bar
10 Box Jump 30:/24″

CASH OUT:
1 mile run

Recent Posts

Leave a Comment