Monday 8-29-16

Group Warm Up:
Tabata :20/:10 – 4 rounds
Jumping Jack
air squat
Burpee
Sit up

Conditioning:
6 rounds, alternating :40/:20
Hollow Rocks
Plank

WOD:
1000 meter row
100 abmat sit ups
50 power snatches (#115/#75)

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