Friday 8-26-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
OTM 10 minutes
10 Toes to bar
or
20 sit ups

WOD:
AMRAP 15 minutes
200 meter run
20 Overhead walking lunge #45/25
20 Push ups
20 Air squats

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