Thursday 8-24-16

GYM NEWS:
-Foothill Summer Throwdown this Saturday
Heat times have been adjusted!

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Front Squat 1-1-1-1-1-1-1
(find your 1 RM)

WOD:
AMRAP 20 minutes of
15 Kettlebell Swing #70/53
15 Box Jump Over 24″/20″
15 Goblet Squat #70/53

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