Wednesday 8-24-16

GROUP WARM-UP:
400 meter run
30 – 20 – 30
then, with #45/35/15
10 Muscle snatch
10 Power snatch
10 Overhead squat

CONDITIONING:
OTM – 10 minutes
6 Power Snatch #105/70

WOD:
Four Rounds for time
400 Meter run
25 Handstand Push up

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