Monday 8-22-16

GYM NEWS:
-This Saturday is the “FOOTHILL SUMMER THROWDOWN”
Schedule, heats, and heat times are on the white board

GROUP WARM-UP:
Tabata :20/:05 x 4 rounds
Jumping alternating Lunge
Burpee
Sit up
Pull up

CONDITIONING:
3 rounds – 2:00 rest
:30 Sit up
:30 Good morning
:30 V hold

WOD:
AMRAP 20 minutes of
HR Push up 10-15-20-25-30…
Pistol 20-30-40-50-60…
Pull up 30-45-60-75-90…

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