Saturday 8-20-16

TEAM WOD 9am

GROUP WARM-UP:
3 rounds of
100 meter run
10 Deadlift #45/35/15
100 meter run
10 Shoulder Press
100 meter run
10 Front Squat

WOD:
Teams of 2
AMRAP 25 minutes
16 Pull up
16 Box Jumps (alternating) 24″/20″
24 Kettlebell Swing #53/35
200 meter run

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