Friday 8-19-16

GROUP WARM-UP:
Tabata :20/:05 x 4 rounds
Jump rope
Air squat
Sit up
Pull up

STRENGTH:
Push Press 1-1-1-1-1

CONDITIONING:
OTM – 10 minutes
6 Power Clean & Push Jerk #135/95

WOD:
CrossFit Games OPEN 11.1/14.1
AMRAP 10 minutes
30 Double Under
15 Power Snatch #75/45

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