Thursday 8-18-16

ROMWOD:
Day 1 – 18 minutes
“Logos”

GROUP WARM-UP:
4 rounds
:15 jumping alternating lunge
:15 Burpee
:15 air squat
:15 Pull up

WOD:
Four rounds for time:
400 m run
3 rope climbs
40 feet overhead walking lunges #45/25

Recent Posts

Leave a Comment