Wednesday 8-17-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High Knee

CONDITIONING:
On the :45 for 6 – 50 meter sprint
then
On the 1:00 for 4 – 100 meter sprint
then
On the 2:00 for 2 – 200 meter sprint

WOD:
Four rounds for time
20 Sumo Deadlift High Pull #135/95
30 Abmat Sit up

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