Tuesday 8-16-16

GROUP WARM-UP:
200 meter run
50 Double under
40 Walking lunge
30 air squat
20 Pass thru (PVC)
10 burpee

CONDITIONING:
EMOM 10 Alternating
40 double under
20 hollow rocks

WOD:
AMRAP 12 minutes
3 Strict Handstand Push up
6 Power snatch #135/95
9 Toes to Bar
12 Power clean #135/95

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