Monday 8-15-16

GROUP WARM-UP:
AMRAP 7 minutes
5 Pull up
8 Push up
12 Air squat

STRENGTH:
Weighted Pull up
2-2-2-2-2 (across)
then
1 set Max strict Pull up

WOD:
For time
50 Thruster #115/80
Every minute, do 3 Burpee

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