Saturday 8-13-16

Saturday TEAM WOD 9am

GROUP WARM-UP:
400 meter run
30 – 20 – 30

WOD:
AMRAP 20 mins of:
20 Jump Touches, 12″
10 Medicine Ball Cleans, #20/14
10 Kettlebell Swings, #53/35
200 meter run

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