Friday 8-12-16

GYM NEWS:
-Today is the last day to sign up for Summer Throwdown.
List is on the whiteboard

GROUP WARM-UP:
4 rounds, :20/:05
Jumping Jacks
Air squat
Burpee
Pull up

STRENGTH:
Bench Press 12-12-12 (HAP)

WOD:
CrossFit Games OPEN 14.4
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Power Cleans, 135/95 lbs
20 Muscle-ups or Pull ups

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