Thursday 8-11-16

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
5 Box jumps 24″/20″
Every :15 for 16 intervals

WOD:
21-15-9 reps for time
Hang Squat Clean #115/80
Handstand Push up

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