Wednesday 8-10-16

GROUP WARM-UP:
Banded Stretch on the rig
2 rounds of
:45 right arm
:45 Right arm knee
:45 right arm backwards
:45 Left arm
:45 Left arm knee
:45 left arm backwards
:45 Right leg on wall
:45 left leg on wall
then
30-20-30

STRENGTH:
Squat Clean
2-2-2-2-2-2-2

WOD:
For time
400 meter run
40 Air squat
30 Sit up
20 Push up
10 Pull up

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