Tuesday 8-9-16

GROUP WARM-UP:
4 rounds
:15 Jump rope
:15 air squat
:15 box jump
:15 burpee

CONDITIONING:
:Rowling”
5 x 100 meter
Get the rower to stop on exactly 100
Every meter over 100 = Burpees

WOD:
Five rounds for time
400 meter run
30 AbMat Sit-ups
15 Deadlift #245/165

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