Monday 8-8-16

GYM NEWS:
-Foothill Summer Throwdown August 27th.
Teams must be finalized by the end of this week
Please write your team on the sign up sheet

GROUP WARM-UP:
400 meter run
then 2 rounds of
20 Walking lunge steps
15 Sit up
10 Air squat
5 Burpee

STRENGTH:
Pause Back Squat
4-4-4-4 (80%)

WOD:
For time
30 Power Clean #185/135
30 Burpee over the bar
600 meter run

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