Saturday 8-6-16

GROUP WARM-UP:
4 rounds
:15 Jumping jack
:15 air squat
:15 push up
:15 jump squat

TEAM WOD:
AMRAP 17 minutes
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Push Jerk #155/105
200 meter run

Recent Posts

Leave a Comment