Friday 8-5-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 Push up
:15 jump squat
then 4 rounds
:15 V hold
:15 superman
:15 side touches
:15 plank

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
4 rounds for time
12 Deadlift #205/145
13 Chest to bar Pull up
14 Kettlebell Swing #70/53
15 Wall ball #20/14

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