Thursday 8-4-16

GROUP WARM-UP:
2 rounds
Samson stretch – Crab walk
Spidey – Inchworm
Side Shuffle – Karaoke
Butt Kicker – High knees
then
20 Pass thru with PVC

CONDITIONING:
3 rounds
200 meter max effort sprint
400 meter recovery jog

WOD:
3 rounds for time
15 Burpee over the bar
10 Overhead Squat #155/105

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