Wednesday 8-3-16

GROUP WARM-UP:
4 rounds, :15 each
Jump rope
Air squat
Sit up
Burpee

STRENGTH:
Shoulder Press
3-3-3-3-3
(Across, HAP)

WOD:
21-18-15-12-9-6-3 reps for time
Push Press #105/65
Box Jump 24″/20″

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