Tuesday 8-2-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
4 rounds of :40/:20
for max total reps
Double Under

WOD:
“Griff”
For time
800 meter run forwards
400 meter run backwards
800 meter run forwards
400 meter run backwards

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