Monday 8-1-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 Push up
:15 jump squat
then
:15 Plank
:15 superman
;15 side plank
:15 side plank

STRENGTH:
Back Squat 3-3-3-3-3
(85% of 1 RM)

WOD:
Five rounds for time
5 Squat Clean Thruster #135/95
10 Chest to bar Pull up

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