Saturday 7-30-16

GROUP WARM-UP:
2 rounds
100 meter run
15 air squat
100 meter run
10 push up
100 meter run
5 pull up

TEAM WOD
Teams of 2 – share the work/run together
AMRAP 20 minutes
50 Double unders
40 Toes to bar
30 Power Snatch #115/75
200 meter run

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