Friday 7-29-16

GROUP WARM-UP:
Tabata :20/:10 – 4 rounds
Jump rope
Air squat
Burpee
Jumping alt lunge

CONDITIONING:
OTM 7 minutes
5 Burpee
40 foot sprint
3 toes to bar

WOD:
“Kelly”
Five rounds for time
400 meter run
30 Box jump 24″/20″
30 Wall ball #20/14

Recent Posts

Leave a Comment