Thursday 7-28-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
OTM 10 minutes
40 feet Broad jump
3 Strict Pull up

WOD:
AMRAP 20 minutes
5 Pull up
10 Push Press #95/65
15 Thruster #95/65

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